For those of you looking for information about bodybuilding, here is some information that will help you become the bodybuilder that you want to become.
The first thing that you need to do is eat healthy and smart. You will need to eat foods that are healthy and that will help you get gains. You will need to eat between 2,500 to 5,000 calories a day depending on how much you weight. Doing this will help you bulk up and gain some weight. You will also need to drink plenty of water. You should be drinking about 64 ounces of water a day.
The second thing that you will need to do is get sleep. You should try to sleep 7 to 10 hours a day. Your muscles will thank you because they grow when you sleep and when you are doing non training days. You need to give each group of muscles 24 to 48 hours to recover after your workout. If you are following a good routine, you should be working one or two muscle groups 3 to 4 days a week for about 30 to 60 minutes. You shouldn’t train 7 days a week. Doing this can put too much stress on your muscles which then doesn’t give them time to get bigger and repair themselves.
The third thing is that you should use supplements while you are weight training. Supplements can help you out with your every day nutrition and help you to achieve gains. You shouldn’t take them by themselves because they can only do so much. You need to be doing everything else listed to gain the muscle you are looking for. One of the supplements that has been proven to help people who are bodybuilding is Creatine. It is best to do your research on supplements as some may not help you at all.
The fourth thing that you can do is eat protein. Those who are wanting to gain muscle should eat one to two grams of protein per pound of body weight. Doing this should help you to recover and then build muscle. The foods that are best are steak, soy, egg whites, fish, chicken, whey, and milk. Some people will eat both foods rich in protein and then use supplementary protein powders.
The last thing that you will need to do is get on a exercise routine that will help you gain the muscles that you want.